Adrenal Fatigue

It is amazing to me that M.D.'s recognize the two extremes of adrenal disease-namely Addison's and Cushing's and yet do not recognize what so many people suffer from-mild to severe adrenal fatigue.

These two little glands that sit on top of your kidneys produce critical hormones such as cortisol, DHEA and aldosterone along with the catecholamines epinephrine and norepinephrine that give you your pep but can also cause anxiety when over produced.

Although there are varying degrees of adrenal fatigue- that can at least be partially assessed via a salivary cortisol/DHEA test, the symptoms that result are fairly typical such as light-headedness on standing(blood pressure imbalances), blood sugar imbalances, poor concentration and focus, weak immunity and eventually sleep disturbances and muscle weakness.

Aldosterone controls blood sodium and potassium levels and overall with the kidneys regulate fluid volume in the body. A subset of chronic fatigue patients suffers from low total volume of blood which can lead to further weakness in muscles and poor oxygenation of tissues.

Many things can weaken the adrenal glands including chronic stress, food allergies/sensitivities, infection, toxicity, poor nutrition and dietary habits.

If you suffer from what appears to be adrenal fatigue it may be wise to get additional support to help assess the degree of dysfunction and the underlying causes.

Simple things that may help you begin your recovery process include eating smaller meals more frequently, increasing your protein intake, increasing your sodium intake, light exercise, taking additional support nutrients like Vitamin C and pantothenic acid (B5) and of course improving sleep habits. Short naps can do wonders for some people as well.

This blog just briefly summarizes some of the problems and solutions that are available for you if you suffer from chronic fatigue. For a more comprehensive understanding of health and wellness I would suggest you read my book, "Thriving in Mind, Body and Spirit" and sign up for my quarterly newsletters.